Wear comfortable clothes and lay in a comfortable supported position on the table as I use sound healing to help remove stagnation and raise your frequency helping with stress, grief, deep relaxation, meditative state, and energy healing. Each quartz singing bowl correlates to a different energy center in the body and helps to facilitate emotional release and higher frequency throughout the body, I also use a 528hz chime (the love frequency), and tuning forks that correlate with different organs and systems of the body. Crystals are placed on different areas areas to facilitate deeper healing and traditional Native American maraca is sometimes used as well to help facilitate release. Bask in the frequencies and come out radiating and connected.