60-minute Personal kickboxing session, tailored to sculpt specific muscle groups and boost endurance and core strength.
We'll begin with a targeted warm-up, then move into focused strength training circuits designed to build lean muscle and improve overall strength. Endurance-focused sets for a cardiovascular challenge and core-centric exercises to strengthen your midsection.
With personalized guidance and expert coaching, you'll push past your limits and achieve your fitness goals in just one hour!