4 in-person training sessions a month + 4 solo programmed workouts. Auto renewal 3 month contract.

Personal Training package includes:
A program WE create for you
Instruction specific for YOU and your goals
Ask questions + connect with me between sessions.
Feel confident and comfortable in your workouts and in your Yoga practice.
Break down exercises, and form that make it accessible for you
Meet weekly In-Person + solo workouts assigned between In-Person sessions
Equipment + props can be provided
Your gym, my studio in Woodbridge, or my home studio in Dumfries (I can come to you or you can come to me)
Let's have fun and get you started on your Fitness journey!

*Must schedule a consultation before starting training program.*