What is it?
Cold Plunge is the practice of immersing the body in a tub filled with cold water. This can be done before or after a warm shower or sauna or as a stand-alone treatment. The water temperature for our cold plunges typically ranges from 49 to 53 degrees Fahrenheit.

How does it work?
As soon as you enter into the brisk 50 degree water of our double filtered cold plunge your body will respond by dropping your core body temperature and constricting your blood vessels.  Your body's sympathetic nervous system also kicks in (fight or flight response) and releases epinephrine into your bloodstream.  

During your session, we are want to focus on two important things:  How long you are able to stay in the water but most importantly how long it takes you to switch to your

Benefits:
Muscle Recovery: Cold therapy has been shown to help reduce inflammation and speed up the body's muscle recovery process.
Immune System Boost: Regular cold plunges may stimulate the immune system, increasing the count of white blood cells and boosting the body's resistance to illness.
Improved Circulation: Alternating between hot and cold temperatures can help improve circulation, aiding in flushing waste from the tissues and delivering oxygen and nutrients.
Mental Health Benefits: Some studies suggest that cold water immersion can boost mood and alleviate symptoms of depression and anxiety. The cold stimulates the production of endorphins, the body's natural painkillers and mood elevators.
Increased Metabolism: Cold plunges may stimulate the body's metabolic rate, helping to increase calorie burn and potentially aid weight loss.