Join personal trainer Sifu John Cosma for this intro private instruction in Chinese Internal Arts.  With almost 25yrs of experience, the vast majority of that time as an instructor, Sifu John utilizes a variety of strategies to help each practitioner play to the best of their abilities and evolve their practice on their own.  Each person can choose from Chen, Yang, or Sun Styles of Taijiquan (Tai Chi) practice, Xingyiquan, and/or Baguazhang.  The curriculum includes Qigong as well as standing and sitting meditations. 

No uniform is required, just comfortable clothing that you can move freely in.