INFRARED SAUNA
Infrared therapy has many health benefits including;

-Detoxification-  Sweating is one of the body’s safest and most natural ways to help and maintain good health.  Sweating out and eliminating toxic heavy metals, drug residues, and hormone disruptors.  

-Weight loss-   Increasing the core body heat increases calorie burn, similar to exercise.  Saunas also help with the elimination of toxins that cause fat storage.  

Heart Health- Improve your heart health.  Infrared therapy can help your heart work better by exercising the heart temporarily reducing blood pressure, and improving circulation.  

-Anti-aging-  Purify and rejuvenated the skin.  Far infrared waves increase circulation and detoxify the skin, helping regenerate and cleanse cells.  

-Immune System-  Heating the body form the inside can improve the function of the immune system just like a fever can.  Regular sauna use can help reduce the incidences of cold and flu, or help you recover faster from illness.  

-Muscle Recovery-  Saunas help recover from training and injuries, repairing muscles faster.  Infrared helps deliver more oxygen to cells for faster repair and pain relief.  

Book your sauna session solo, or grab a smoothie and hop in with a friend!