(1) Red Light Session, Red light therapy, also known as photobiomodulation, is a non-invasive treatment that uses low-level red light wavelengths to penetrate the skin, promoting cellular function and repair. It offers several benefits, such as enhancing skin health by stimulating collagen production for reduced wrinkles and improved elasticity. Additionally, it can aid in pain and inflammation reduction, and speed up wound healing and tissue regeneration. With potential applications for mood disorders and sleep quality, red light therapy serves as a versatile addition to a holistic wellness approach.