Contrast Therapy:

     - 10 mins in IR Sauna (Contrast Therapy Program)
     - 1-2 mins in Cryo Chamber

The session typically begins with a 10-minute session in an infrared sauna. Infrared saunas use infrared light to penetrate the skin and heat the body directly, promoting relaxation, detoxification, and improved circulation. The gentle heat helps to relax muscles, increase blood flow, and promote the release of toxins through sweating.

After the 10-minute session in the infrared sauna, the individual transitions to the cryotherapy chamber for 1 minute. Cryotherapy involves exposing the body to extremely cold temperatures, typically ranging from -110°C to -140°C (-166°F to -220°F) for a brief period. The sudden exposure to cold triggers the body's natural healing response, constricting blood vessels to reduce inflammation, numbing nerve endings to alleviate pain, and stimulating the release of endorphins for a sense of well-being.

This alternating pattern of heat and cold is repeated for a total of 30 minutes, with each session in the infrared sauna followed by a session in the cryotherapy chamber. The contrast between the two extreme temperatures creates a powerful therapeutic effect, enhancing circulation, reducing muscle soreness, accelerating recovery from workouts or injuries, and promoting overall health and well-being.

It's important to note that contrast therapy, including the specific combination of infrared sauna and cryotherapy chamber sessions described here, should be performed under the guidance of trained professionals to ensure safety and effectiveness. Additionally, individuals with certain medical conditions or health concerns should consult with a healthcare provider before engaging in contrast therapy.