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Performance Training  -  Single Session
Performance Training - Single Session
$150.00

Details

Purchase Option type:
Session Pass
Number of Sessions:
1
Duration:
Does Not Expire
Access to Sessions:
Performance Training - Austin, Performance Training - TJ, Performance Training - Rodney, Performance Training - Dani, Performance Training - Zhaire, Performance Training - Caroline, Performance Training - Tyler
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Description

This high energy training program is a perfect blend of movement, corrective techniques, performance and speed training.

Movement: balance, agility, quickness, correctives and flexibility

Corrective techniques: an introduction and adjustment to the proper forms and actions to utilize for optimal results

Performance training: functional strength, power and explosiveness

Speed training: running mechanics, acceleration/deceleration, and linear/lateral speed

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