90 minutes - $180

Embark on a transformative journey of self-discovery with our 90-minute breathwork session at the Hygge House (right across the street from C&P Coffe).  Guided by trauma informed Breathwork facilitator and Reiki practitioner, Melina Moore, you'll experience the power of conscious connected breathwork, unlocking the potential for deep relaxation, emotional release, and personal growth.

This immersive session allows you to tap into your inner world, release stored emotions, and cultivate a profound sense of well-being. If you're seeking stress reduction, self-awareness, or emotional healing, our breathwork journeys offer a holistic approach that nurtures your mind, body, and spirit.

Each session begins with intention setting, honoring the ceremonial space, and a brief overview of what to expect during your journey.  The journey lasts for 65 minutes alongside music to create an immersive and supportive atmosphere, and ends with a few minutes of silence as you return to the body and begin the process of integration.

Melina provides a safe and supportive environment throughout the journey, and offers guidance, reassurance, and assistance if any challenging emotions or sensations arise.