In these introductory private sessions, you will work one-on-one with one of our highly trained certified teachers, who will give you our undivided attention. 50 minutes of customized instruction about YOU ~ your body, and your goals. You will begin your first session with a health intake with your trainer to discuss injuries, weaknesses, or muscular imbalances to create workouts to address your needs and goals. Each lesson will be personalized to give you a strong foundation, help you gain new skills, and work towards your goals.

After your introductory sessions, your teacher will create a custom plan to help you continue to reach your fitness goals. This may include continued private lessons, duet lessons, small groups, or a mixture of these to fit your needs.