Victoria's initial and ongoing 1 on 1 assessment will allow her to tailor each session to your specific needs.  Victoria will guide you through a combination of breath work, guided meditation, and mindful movement, and through repetition and daily practice will allow you to increase your awareness of your alignment, and your range of movement, allowing you to increase your awareness of your mind-body connection.

Victoria's attention to detail will guide you to consciously enhance your interoception (mind-body connection) and focus on minimising your risk of injury through movement, protecting your mind and body, and building an increased sense of ease and comfort in your daily life. 

You will co-design a personal practice with Victoria dependent on your needs and lifestyle, and receive a tailored meditation recording specific to your identified prioritised needs at the given time, following on from your appointment.

Victoria's relevant professional details:- Registered Yoga Instructor Member ID #19288 YAP, and Registered Dental Therapist (GDC 6369), Mental Health First Aider.