INCLUDES
Mini Consultation
5 Contact Hours
A combination of mat and reformer exercises

In our 1-on-1 Pilates sessions, you will receive personalized instruction tailored to your individual fitness level and goals. The sessions focus on both mat Pilates and reformer exercises, ensuring a comprehensive approach to core stability, strength, flexibility, and overall body conditioning.
During the mat Pilates portion, you will engage in a series of controlled movements that emphasize alignment, breathing, and deep muscle engagement, helping to improve stability and posture. The reformer exercises will utilize specialized equipment to provide resistance, enhancing the effectiveness of your workout while allowing for modifications to suit your needs.
Each session is designed to create a supportive environment, encouraging you to explore your capabilities and progress at your own pace. Whether you are a beginner or looking to deepen your practice, our 1-on-1 instruction will help you achieve your fitness objectives effectively and safely.

TERMS-
3 month expiration ( No rollover )

• No membership needed