EACH SESSION INCLUDES:
- STRENGTH & STABILITY – BUILD UPPER AND LOWER BODY STRENGTH TO
SUPPORT BIRTH AND CARRYING YOUR BABY.
- PELVIC FLOOR HEALTH – STRENGTHEN AND RELEASE KEY MUSCLES TO SUPPORT A SMOOTHER
PREGNANCY, DELIVERY, AND POSTPARTUM RECOVERY.
- MINDFULNESS & BREATHWORK – LEARN TECHNIQUES TO REDUCE STRESS AND ANXIETY,
ENHANCE RELAXATION, AND PREPARE FOR LABOR.
- GENTLE MOVEMENT & RESTORATIVE POSTURES - RELIEF AND MANAGEMENT FOR COMMON
PREGNANCY AILMENTS, LIKE NAUSEA, BACK PAIN, AND INSOMNIA.
- GUIDED MEDITATION & VISUALIZATION – DEEPEN YOUR CONNECTION WITH YOUR BABY AND
CULTIVATE PRESENCE & CONFIDENCE FOR A MORE EMPOWERED PREGNANCY AND BIRTH EXPERIENCE.
- SAFE & ADAPTABLE YOGA PRACTICES – LEARN HOW TO PRACTICE YOGA SAFELY
IN OTHER THERMAL YOGA CLASSES.
75 MINUTES - $150
3 Class Pack -$430
EXPERIENCE A THOUGHTFULLY DESIGNED PRIVATE PRENATAL YOGA CLASS THAT PRIORITIZES
YOUR SAFETY, COMFORT, AND WELL-BEING WHILE SUPPORTING YOUR BABY’S GROWTH.

**ALWAYS CONSULT WITH YOUR HEALTHCARE PROVIDER BEFORE STARTING A PRENATAL YOGA PROGRAM**