This module places a special emphasis on the Yoga Sutras of Patanjali as well as the Bhagavad Gita. These texts will be the heart of the weekly study for the course. Additionally, students will learn advanced breathing exercises and delve deeper into the practices of meditation, pranayama, mantra and mudras.

Every week you will be guided through asana, pranayama, mantra, and meditation to explore the subtleties of your own mind and body. Subsequently, you will teach and share these powerful practices with fellow students. Teaching what you learn will allow you to integrate your experiences into self-knowledge. Additionally, you will give presentations on specific themes within the Yoga scriptures.
This module runs from September 27th, 2023 - January 21st, 2024:
Unlimited Monthly Yoga Membership (17 hours)
Weekly Sunday Meetings 9 am - 12 pm (42 hours)
Wednesday evenings 7:15 - 8:15 pm. (16 hours)