A 30 - 45 minute session to focus on your nutrition-related health goals.  Each session will vary depending on your goals. However, most sessions will include the following components:

- Getting to know you: evaluation of your medical history, family history, work patterns, eating habits and dietary preferences
- Nutrition and/or lifestyle tips and take-home resources specific to your goals (e.g. product recommendations, label reading information etc.)
- Detailed, step-by-step, actionable plan of strategies to implement to achieve your goals

• Customised meal plans are available for an extra charge. These are designed to your specific needs with calculated recipes tailored to your dietary preferences and patterns.