Yoga for Easing Tension in Shoulders, Neck, and Upper Back

If you find your upper back, shoulders, and neck aching after hours on technology, this series is for you.
Ongoing muscle tension in neck and shoulders can lead to back and shoulder pain, body aches, and migraine and tension headaches.
Stretching the shoulders will help alleviate the tension that contributes to bad posture, neckpain and difficulty breathing.
Come join me for a 5 week series to combat stress, reduce inflammation, relieve discomfort,
and increase range of motion.
Enjoy Soft Rock Music and Positive Affirmations for Healing, Self – Love and Stress Relief.
Safe and easy stretches for beginners, all bodies, all abilities. Give your shoulders some love
with this yummy series.
Dates: Wednesdays, July 12th, 19th, 26th, August 2nd and 9th
Time: 6:00-7:00 PM