MOVESmart is a 14 day self guided wellness program.  It is specifically designed to help you get more activity into your daily routine.  More regular movement can help you feel better and improve many areas of health.  

The program is an email based program that will provide you with 1 tip or trick daily that can be implemented easily each day to help you get more active.  

You should receive an email as soon as you add the program to your account.  If you do not, please contact optimal@livnorth.com

As a part of the program, you also have access to special Wellness Coaching sessions with Optimal Wellness Coaches.  Be sure to take advantage of them as they are free and can really help you in your personal journey to be more active.