Initial Clinical Pilates sessions are personally tailored to each individual based on their goals and lifestyle.

Beginning with a 60 minute initial assessment where we will look at movement patterns, lifestyle, physical activity level and set some goals together. Your following 2 appointments will  be private sessions where we work on a program that has been tailored to you and your needs.

Your individual program is thoughtfully designed to ensure and that you grow from each session. You will work the entire body, increasing your strength, flexibility, range of motion and balance, working across all pieces of  Pilates equipment including: Wunda Chair, Reformer, Cadillac, Ladder Barrel, Mat, etc.

Perfect for anyone with pain, requiring post surgical rehabilitation, wanting to achieve specific goals or just wants to dive deeper into their Pilates practice. This package is all about you!