Assisted stretching is a guided, hands-on technique that helps improve flexibility, reduce tension, and enhance muscle recovery. You'll experience deeper, more effective stretches than you can achieve on your own leaving you feeling lighter, looser, and more mobile.

Benefits of Assisted Stretching:
- Increases flexibility and mobility
- Reduces muscle stiffness and soreness
- Enhances circulation and relaxation
- Supports injury prevention and recovery
- Improves overall movement efficiency