A private yoga session at Guiding Tree Yoga is a great opportunity to receive individualized guidance. You will work together with your yoga guide to identify and assess your holistic health needs. Private sessions afford extra time and attention towards safe practice, alignment, and is a great option for beginners who may not be comfortable in a group setting.

One on one yoga sessions are also helpful if you have specific injuries or chronic conditions and want to learn proper modifications to help make your practice more accessible. Additionally, private yoga can helpful if you are an experienced practitioner and desire more feedback on alignment and/or desire hands on adjustments.

Private Yoga is a wonderful opportunity to create a therapeutic and personalized yoga environment and experience, focused on wellness and healing for the mind, body, and spirit. Communication and feedback is key for private yoga sessions and encouraged.