We recognize that beginning and continuing an athletic program can be a potentially overwhelming proposition without some guidance when it comes to knowing where to begin, and also what the structure of your wellness should consist of. We want to help eliminate the guess work for you and in lieu of that, all new members are entitled to consult with one of our Certified Personal Trainers so that your journey towards creating a healthier YOU gets off on the right track. 

Appointment #1: Physical Assessment & Baseline

Think of this this appointment as developing the roadmap for your recovery and wellness experience here at REJUUV.  In this first appointment, you and your Recovery Coach will begin by reviewing your past and current medical history, current and past experiences with exercise, discuss and set realistic goals you wish to achieve as well as discuss options that would be a potential compliment to your individual objectives. The session will conclude with a total body movement assessment screening performed by your Wellness Coach. This screening will help identify any movement dysfunction that may be occurring in your body which could be leading to pain/injuries, limiting performance and/or potentially just making any of life’s basic tasks challenging.  By improving the way you move, you will improve your body’s overall function!