STRETCH improves circulation, muscle flexion, and range of
motion, along with increasing blood flow throughout the
body. Our manual stretching program allows the muscles to
lengthen and relax, resulting in optimal muscle engagement.
Overall improving muscle tightness, pain, range of motion to
allow healthier movement throughout the day. We may
incorporate percussion massage, foam rolling, localized cryo,
thermal therapy, taping, and cupping when needed. This
allows for maximal results and prevention of injury.