Whole body cryotherapy (WBC) is a wellness treatment that involves exposing the body to extremely cold temperatures for a short duration, typically between two to four minutes. The process takes place in a cryotherapy chamber or cryosauna, where liquid nitrogen or refrigerated cold air is used to lower the temperature dramatically.

This extreme cold triggers a range of physiological responses, including increased blood circulation, endorphin release, and reduced inflammation. WBC is popularly used to alleviate muscle soreness, accelerate recovery after physical exertion, and improve mental clarity. Additionally, it has gained recognition for supporting skin health and potentially aiding in conditions such as chronic pain or arthritis (to name a few conditions...)