Interested in Personal Training? Start with our FRST Functional Assessment!

This consultation and physical assessment will  help us to better understand where you are coming from, where you'd like to go - and help us design the road to get you there.

Our assessment includes your initial consultation, body measurements including HR and BP, baseline strength testing, a head to toe postural analysis as well as a comprehensive movement screen.

CONTACT info@frstfitness.com to book your assessment today!