What is Ayurveda? You may know of the constitutional and metabolic types, VATA, PITTA, KAPHA-- these categories tell us a lot about how we are individual and unique in how we experience and engage the world. We start with clarifying your goals and current diet and lifestyle practices, with an intention to match those with your constitutional tendencies.

Ayurveda is a comprehensive, natural, holistic system of regaining and maintaining balance in all of our systems. Based in knowledge of Nature and the elements, its teachings began 5,000 years ago! This time-tested wisdom tells us how to use herbs and gentle adjustments to diet and lifestyle, to nurture and nourish our interrelated facets of humanness: bodies, minds & hearts. BALANCED, optimal health and resilience is an inside job, and I am here to support and guide you!
This approach can be very useful to SUPPORT you if you are dealing with health challenges, and may also improve your immunity and resilience to resist or recover from disease.