The Inner Athlete Training Back to Basics System is a 6 to 12 month program that works on a three-tier level of Nutrition, Movement, and Stress Management. Nutritionist, personal trainer & health coach, James Jankiewicz collaborates with his students to refine and master crucial skills and habits that lead the individual to a place of great health, mental calmness, and a strong body with sound movement patterns. In just 6 to 12 months you can move better, have a sound diet that enhances your health, and a calmer mind to assist you in life’s troubled waters.