One-on-one training gives you the most individualized training, 100% tailored to your health & fitness needs and goals.  From specific injury prevention to sport-specific goals to weight-loss and movement goals, working one-on-one with a CFD trainer will entail a program customized for YOU and your body.    An hour session is perfect to get in a proper warmup, full workout & appropriate cool-down to really maximize all of the benefits of moving your body.