Deep tissue massage is a type of massage aimed at the deeper tissue structures of the muscle and fascia, also called connective tissue. Deep tissue massage uses many of the same movements and techniques as Swedish, but the pressure will generally be more intense.

Both massage types are more focused types of massage. The therapist works to release chronic muscle tension or knots (also known as an “adhesion”).

Sports massage uses many of the same movements and techniques as Swedish, but the pressure will also, generally be more intense and it will involve a lot more stretching of the body.