A Client Profile is created to identify all of the client’s starting metrics and serves as a basis for development of the training program and recording of progress.

Details:
Client can be assessed for up to 25 different measures including, PAR-Q, Health and History, Postural Assessment, Dynamic Assessment, Fitness Assessment, Heart Rate Reserve, Max Heart Rate, Water Hydration, Body Composition, Weight, BMI, Basic Nutritional Guidelines, etc.

Develop an understanding of your personal fitness data in relation to fitness, performance and health standards

Digital and/or hard copy available