Coaching Program Level 2: This program includes personally configured training programs for Running, Cycling, and Adventure Racing. A personalized sports specific cardiovascular and strength training programs will be created to help you achieve your goals this season. You will need to answer several questions that will determine your current level of ability and fitness so we can provide you with a customized training program; all in one complete package, e-mailed directly to you. The strength training program with includes videos of exercises, and personalized coaching by phone and online. Commutation four times a month through phone or online to help you understand the program and evaluate your progress to fine tune the next month’s program. Your program grows with your development, at your pace, towards your goals.
Holistic Lifestyle Coaching
Sport specific training program
4 phone or online conversations per month
Strength training program