2024 Spring Tune-up Special - 4-Series (Save $150)

The Structural Integration 4 series is a great introduction to structural bodywork and can initiate changes in your posture and alignment. It can be helpful in releasing minor tensional patterns that originate from structural imbalances.

The AB 4-Series is focused on the one or two most obvious areas that need to change for your body to feel better.  It's not meant to spend four sessions working in one area to bring local relief. We will end up working on areas that are located far from your pain in order to bring ease to your area of concern. Your pattern may be body-wide and we need to create balance throughout your entire system. Throughout this series we address the front, back and sides of your body, then end with a more freestyle session depending on the areas that are bothering you the most.

This series is more of a tune up and won't allow us to address serious long standing issues around pain and deeply engrained postural patterns that we would address in the AB 12 series*. 

The sessions are ideally completed weekly to get the most benefit from the series.

AB 4-Series
Session 1: Superficial Front Line
Postural assessment
Front of the body from feet to neck

Session 2: Superficial Back Line
Back of body from feet to neck

Session 3: Lateral Line
Side of the body from feet to neck

Session 4: Freestyle Session
Focused more on your area of complaint

*The AB 12-Series is a more in depth approach to structural bodywork and can create and maintain a positive change in your posture, alignment and movement patterns. This series is incredibly effective for chronic pain or multiple nagging injuries.