This is great for beginners, or those who have an injury/illness, and a perfect opportunity for folks who want to start yoga but are terrified and don't know where to begin.

In this 4-week private session package, we help you learn the basics under a warm and watchful eye so you can feel confident in your movement, and get a sense of what’s possible for your body when you practice exercises designed to calm anxiety and build flexibility, strength and confidence.
 
You’re going to get connected to your body and feel strong, empowered and comfortable in your own skin!

(Intro 4-pack) 4 private sessions 
- Progress at your own pace in a supportive environment
- A class tailored to your own needs to achieve your goals
- Breathing techniques to calm the mind
- Lower the level of stress and anxiety
- Cultivate space of clarity to heal