The Ultimate Superhero Nutrition Coaching Experience gives you the most personalized attention and all-inclusive services needed to solve your nutrition dilemmas.  During this 8-week program, you'll have access to the CaPow app for food logging and customized meal plans if desired.  You have ultimate control over the meal plans with the ability to choose paleo, vegan, vegetarian, gluten free, etc.  And you can swap out any meal that doesn’t speak to you.  A new one with the right calorie/macro count will pop up to replace it.  The plans also come with recipes that you can adjust the serving sizes for (like if you’re cooking for a family of 5 or just yourself) and videos of the cooking process.

In addition, you will also have 8 private one-hour coaching sessions with CaPow where we will review your food logs, talk about the patterns we’re seeing, ways to improve habits, and how to maximize your nutrition for your specific goals.

Lastly, you will receive 2-3 additional appointments (maximum of 3 hours total) to be used for specific projects and additional help.  Common uses for these appointments are kitchen/pantry clean ups, where we set up your space for success (while leaving room for your family's needs as well!), grocery shopping trips to help you gain confidence in shopping healthfully on your own, and detailed meal planning using your own cookbooks, go-to family recipes, etc., leaving you with a month of more meal plans you can use over and over again.