Reflexology is an ancient technique based on the theory that the feet and hands contain reflex points that correspond to every muscle, nerve, organ, gland and bone in the body.  Applying light pressure to these points helps to balance the nervous system and stimulates the release of endorphins that help to reduce pain and stress.  Reflexology also reduces vascular constriction by improving the flow of blood and lymph in the body. As circulation improves, toxins are released.