Before entering any program, all our athletes must complete the Ramp Up protocol regardless of physical maturity or athletic ability. During these sessions, the athlete will work privately with a coach to learn form, technique, and how to translate weight room strength training to on-field production. Evidently, proper execution is paramount, which is our primary focus. But we also use this time to focus on mind-muscle connectivity, breaking down muscle activation during each movement. Upon completion of the Rampup, the athlete will have learned how to master movement patterns, proper weight room etiquette, coaching cues, and proper form and technique. They will then be ready to join our group programs.