Practicing yoga is a great way to help employees reduce stress and increase their
productivity while strengthening and toning muscles. Yoga also improves the functioning
of the immune system and increases mental alertness.

By offering a yoga class at your workplace, you are making an investment in your
organization and demonstrating concern for your employees. You are offering them an
opportunity to improve their health and address wellness-all within the confines of the
office space.

Providing yoga also improves relationships between colleagues because they have an
opportunity to participate in an activity that promotes teambuilding and gives them a
chance to share an enjoyable and fun experience. It strengthens relationships. This is a definite plus for any company.

Your Inner Yogi will design a program tailored to meet the specific needs of your
company and its employees.