The Sonix vibration machine provides a low-impact, workout-like experience that can help reduce stress on your joints, ligaments, and tendons. The machine is designed to generate sonic wave energy that travels through the whole body. This energy can help soothe muscles in hard-to-stimulate areas.

Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol.