A CUSTOMIZED GUIDED STRETCH SESSION utilizes a number of recovery techniques (a unique blend of dynamic and PNF stretches-proprioceptive neuromuscular, facilitation), pressure point techniques, light massage, rolling, ball therapy and the Hypervolt device- a vibration myofascial release-massage device).  These combined methods deliver the benefits of helping to relieve muscle soreness and stiffness, improving range of motion, promoting circulation and accelerates warmup and recovery.  All sessions are customized to meet the client where there are based on an assessment and needs.  Each session may vary in method and techniques but all end the same; with follow up recommendations. COVID restrictions apply and face mask must be worn at all times.