Private and duet sessions are by far the most effective way to practice Pilates/Suspension Training. The instructors will create a customized program based on your health, goals, and ability, and will re-evaluate your progress from time to time to make sure results are obtained. Trainers will use their best knowledge of not only Pilates, but other mind/body disciplines like Suspension Training, Rebounding and Neurology applied to movement to help restore natural movement and allow you to perform to the best of your potential!

In Private and Duet sessions you get to use all of the machines designed by Joseph Pilates, Needak rebounders, Suspension Training with Buoyancy Slings and Mat work. We will use the latest science on inner ear, optic nerve, and proprioception, strengthening our clients from their toes to their eyes.