Want to get healthy but don't know how to start? Schedule a Wellness Strategy Session Today!

Learn to:

Efficiently structure your health goals!
Maximize your workouts!
Workout at home or at any gym!
Plan your meals so they sync with your metabolism!
Train in support of graceful aging!
View wellness as a lifestyle and not just a trend!
This Session Will Change Your Life!

What do you get?

An in depth consultation with Coach Ivan or Coach Eros.
A complete understanding of your body composition, using InBody technology.
A hydration analysis to understand your water needs.
Clear understanding of how to get healthy one day at a time.
Simple and attainable goals to motivate you daily.
Ways to incorporate your family.
Mobility plan to improve your flexibility.
Strength analysis: How strong are you?
Risk Analysis: What areas should you improve now to set the correct foundation?
This is an informative session for the purpose of giving YOU all the information you need to make your next move! No Pressure Sales Pitch, We Are Here For You! We simply want to grow your perspective on what is achievable!

Includes:
Inbody Scan-  a full medical-grade body composition analyzer.  Measurements consist of Body Weight, Skeletal Muscle Mass, Water Levels, and Body Fat Percent.  
 
Screen Movement Analysis: analyze movement patterns and observe mobility and stability deficits. The purpose of a movement screen is to help our Coaches identify any limitations or asymmetries that may increase your risk of injury.
 
Screening helps ensure that you have a solid movement foundation and can take on more complex exercises or demanding activities.
 
General Fitness Evaluation: Trap Bar Deadlift, Bench, Squat
Modifications can be made ie: 1 Min Push Up Test, 1 Min Sit up Test, 1 Min Step Test, Cardiovascular Endurance Test
 
Athletic Evaluation: Broad Jump and Vertical Jump