Yamas & Niyamas: Exploring Yoga’s ethical practice
by Deborah Adele

A foundational philosophy to Yoga & Life’sWork, the Yoga Sutras are a worthy topic for deep and candid study. Deborah Adele offers a personable, relatable, and accessible interpretation. With gratitude and respect, Kimberlyn challenges Adele’s personal bias and even interpretation while highlighting universal nuggets of wisdom in Adele’s stories and explanations. Kimberlyn discusses the ten ethical principles in four mini lessons and three practices.