Yoga and the Path of the Urban Mystic
by Darren Main

Darren Main explores the time-tested practice and philosophy of yoga in a new way. By using modern examples from more than a decade of experience with the ancient practice, Main brings the principles of yoga into clear focus making them user friendly for yogis living in the modern world.

Kimberlyn expounds on these stories and lessons in twelve reflections and four integrated practices to explore the eight limbs of Patanjali’s Sutras.