The Inner Tradition of Yoga: a guide to yoga philosophy for the contemporary practitioner
by Michael Stone

A studio favorite, Michael Stone provides an in-depth explanation of ancient Indian yogic philosophy along with the teachings of how to bring our understanding of yoga theory to deeper levels through the practice on the mat and in relationship with others.

Kimberlyn shares how this text inspired the development of her own philosophy Transparent Alignment and weaves these themes into eight min lessons and three text-inspired practices.