Breath: The Science of a lost art
by James Nestor

There is nothing more essential to health and well-being than breathing. Yet, as a species, humans have lost the ability to breathe correctly and as a result, experience grave consequences. This science rich reporting from James Nestor offers modern science and personal experience with ancient breathing practices to deepen our understanding of life and breath.

Kimberlyn dives into the text and correlates these findings with the teachings and practice of Yoga, from ancient texts to modern applications. If you breathe, you want to read this book!

Kimberlyn offers FIVE reflection conversations and twelve yoga practices to integrate and apply the lessons offered in Breath.