Yoga for Life!

Thera-Yoga is a blend of styles and types that combines the wisdom of yoga with the intention of mindful strength training and core stabilization. Various therapeutic tools will be weaved into each class focusing on back body strength, core stability and muscular endurance. Thera-Yoga is the integration of yoga, Thai-Yoga massage, Positional Therapy, Somatic movement and energy philosophies into a communal experience.

Ideal for those new to the practice or in need of adaptation guidance and support due to injury, pregnancy, or dis-ease.

This 12-week series supports you in learn about your body, restore balance and alignment, and recalibrate neuro-muscular imbalance (due to over-use, under-use, miss-use and even unintended abuse).

One time fee of $197 for forever access to the digital content. Includes Find the YES! to introduce you to the fundamental skills of authenticity and compassion in your practice. Also includes future updates and additions to Intro Thera-Yoga!