Family emergency? Transportation issue? Demanding work deadline? We understand that you may not be able to attend in-person sessions.  WE ARE STILL HERE FOR YOU! Tap into our library of on-demand video sessions.  You’ll find indoor rowing/bike classes, fitness training, and indoor rowing skill breakdown sessions! Check out the class descriptions to learn more.

Consistency is key to lasting fitness and maintaining good health. We encourage you to keep showing up for yourself--either in person, remotely, or through our on-demand videos!

Indoor Rowing-Skills Breakdown
Indoor rowing is one of the most effective full-body workouts around but only if you harness the power and efficiency that come from proper technique. Our instructors break down the mechanics of the stroke cycle, focusing on form to maximize the fitness benefits and prevent injury. You’ll gain an understanding of how to set up the rowing machine to make it comfortable and ways to use the monitor to gauge your application of power and the efficiency of your stroke. You’ll learn how subtle adjustments to your form can boost your power and your ability to row at a higher rating. This class is a vital entry point to those new to indoor rowing and is also a great refresher for experienced rowers looking to refine their stroke.