ZEN FOR MEN is a workshop that helps men in diverse communities overcome the stigma of practicing yoga.

This is a collaborative effort that teaches the fundamentals of yoga in a safe inclusive space. Attendees are encouraged to invite their family members and/or friends to cultivate a supportive environment to embrace a regular yoga practice.

The session will be presented as follows:
Discussion on the African origins of yoga + the male pioneers of yoga
Beginner Yoga Flow
Guided Meditation
Q + A