Join Yoga Spot Fairfield teacher Dee every Thursday for four weeks, starting July 14, to explore the foundations of yoga in a non-heated room. This option for $169 includes an additional 2 in-studio classes per week.

Week-by-week we'll break down elements of the practice, discuss basic yoga terms and establish an understanding of alignment and technique.

Small class numbers ensure personal attention, and provide plenty of opportunity for questions and review.

This course is perfect if you want to:
- Be introduced to yoga in a comfortable & friendly environment
- Gain confidence on the mat
- Build bodily strength & tone
- Better manage stress & anxiety
- Tune into your breath

We remember what it’s like to be reluctant to jump into a Hot Yoga or Flow class – or to attend those classes but still feel like a fish out of water. Our beginners course offers a friendly, encouraging environment and is the ideal preparation for our more dynamic offerings.

Can’t attend every week? No problem – either make-up the class with your choice from our timetable, or re-join a session on the next available course.

PLUS we offer a pricing option with TWO extra classes per week to encourage you onto the mat to try out your new skills and establish a healthy new routine.

When: Thursday July 14 - Aug 4, 7.30 - 8.45pm
Investment: $169 for four weeks + 2 extra classes per week

Note: Extra classes must be used weekly (no ability to rollover sessions from one week to the next) and within the 4 week course timeframe.