If you experience depression, anxiety, stress, or trauma this workshop is for you.
During this informative, practical workshop you will be taught tools that you can weave into your daily life to help manage and take control of your mental health.
During this session, you will learn:
Breathing exercises (pranayama)
Movement & meditation which are done regularly will help you control your mental well-being.
Guided through a deeply restorative practice to down-regulate your nervous system.
Nicole is a Mental Health Aware trained yoga teacher. She has experienced her own mental health issues in the past and all the techniques you will be taught, Nicole uses on a daily bases to manage and control her own mental health.
This workshop will be taught from a trauma & mental health informed perspective.
All welcome. No prior yoga experience is required. Numbers will be capped to maintain social distancing and personal space.
Date: Saturday 23rd March
Time: 1.30-3.30pm
Investment: TBA